Health Assessment Tools

Use our scientifically-backed calculators to gain insights into your metabolic health and receive personalized recommendations.

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Metabolic Age Calculator

Discover how your metabolism compares to your chronological age

Your Age

Gender

Height (cm)

Weight (kg)

Waist Circumference (cm)

Activity Level

Resting Heart Rate (bpm)

Measure your pulse for 60 seconds first thing in the morning

Your Metabolic Age Results

-- Metabolic Age

Chronological Age --

Metabolic Age --

Interpretation

Complete the form to see your metabolic age interpretation.

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Meal Timing Advisor

Get personalized meal timing recommendations based on your schedule

Wake-up Time

Bedtime

Work Schedule

Morning shift (e.g., 7am-3pm)

Day shift (e.g., 9am-5pm)

Evening shift (e.g., 3pm-11pm)

Night shift (e.g., 11pm-7am)

Flexible/irregular schedule

Preferred Number of Meals

Typical Exercise Time

Health Goals

Weight loss

Muscle gain

More energy

Better digestion

Your Personalized Meal Timing Schedule

Wake-up: --:--

Start your day

Breakfast: --:--

Most important

Eat within 1 hour of waking to jumpstart your metabolism.

Lunch: --:--

Energy boost

Make this your largest meal for optimal digestion and energy.

Dinner: --:--

Light & early

Finish 3 hours before bedtime for better sleep and digestion.

Additional Recommendations

Stay hydrated - drink 1 glass of water 30 minutes before each meal
Avoid eating 2-3 hours before bedtime to improve sleep quality
If exercising, have a small protein-rich snack 30-60 minutes before

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Health Assessment Tools

Metabolic Age Calculator

Your Metabolic Age Results

Interpretation

Recommendations

Meal Timing Advisor

Your Personalized Meal Timing Schedule

Wake-up: --:--

Breakfast: --:--

Lunch: --:--

Dinner: --:--

Morning Snack: --:--

Afternoon Snack: --:--

Additional Recommendations

Inflammation Score Checker

Your Inflammation Assessment

Interpretation

Recommendations to Reduce Inflammation

Dietary Changes

Lifestyle Changes

When to See a Doctor